When it comes to relaxation, saunas have always been a go-to option for many people. Whether it’s the traditional steam room or a more modern infrared sauna, the therapeutic benefits they provide are hard to ignore. However, in recent years, infrared saunas have gained popularity for their various health advantages. Unlike the traditional ones, infrared saunas produce heat through infrared light which supposedly penetrates deeper into your skin, thereby providing several benefits. In this blog post, we’ll dive deeper into what Infrared Sauna are, the benefits they offer, and how you can incorporate them into your wellness routine.
Detoxification:
The high heat in infrared saunas helps your body sweat, which in turn, flushes out toxins. The sweat generated in infrared saunas contains impurities like heavy metals, alcohol, and chemicals that the body naturally eliminates through sweating. According to research, sweat produced in infrared saunas contains a higher concentration of heavy metals like lead, mercury, cadmium, and other toxins than sweat from regular saunas, suggesting a more effective and efficient way of sweating out harmful substances from the body.
Relaxation:
Infrared saunas have been proven to provide similar benefits as regular meditation. The heat produced helps reduce cortisol levels, which is a stress hormone, leading to relaxation and mood enhancement. The relaxation can also help boost your immune system, leading to better skin, balance, and overall health.
Pain Relief:
Infrared saunas provide pain relief for people suffering from muscle soreness, joint pain, inflammation, arthritis, and other ailments. The heat penetrates muscles and stimulates blood flow, which helps the body heal quicker. Infrared saunas have also been found to be beneficial in treating chronic conditions like Lyme disease, Epstein-Barr virus, and fibromyalgia.
Weight Loss:
The heat generated in the infrared sauna increases your heart rate, which can burn up to 300 calories in a 30-minute session. Additionally, infrared saunas help reduce water weight and bloating, leading to weight loss. The heat from the sauna also activates the body’s metabolism, which can speed up weight loss, especially when incorporated into a healthy diet and exercise regime.
Improved Circulation:
Infrared saunas help to increase blood flow and oxygenation to the body’s cells. The improved circulation can lead to healthier skin, better heart health, improved mental clarity, and a more energy-filled life.
Conclusion:
Infrared saunas are a fantastic way to promote better health and wellbeing. Whether you’re looking to detoxify, ease muscle pain, lose weight, or boost your mood, the benefits of infrared saunas are numerous. So, if you’re considering adding an infrared sauna to your wellness routine, be sure to speak with your healthcare provider first, and follow the recommended guidelines for best results.