Yoga is becoming more and more popular these days, and there’s no surprise why. It’s a fantastic way to workout, meditate, and reduce stress at the same time. Although some people may think that yoga is only about stretching, it’s actually much more than that. Yoga not only strengthens and tones the muscles, but it also helps with flexibility, balance, and overall well-being. However, with all the different styles and poses out there, it can be difficult to figure out what’s the best workout routine to follow. Don’t worry, though- we’ve got you covered. In this article, we’ll explore the best yoga workout routine that will help you achieve that balance and peacefulness you’re looking for.
Sun Salutation
Start your yoga routine with a few rounds of Sun Salutations. Sun Salutations, also known as Surya Namaskar, consist of twelve yoga poses that follow a sequence of movements. Sun Salutations help to warm up the body and prepare it for the practice. Not only does it help increase strength, but it also helps to reduce stress and anxiety. Make sure to take deep breaths as you move through the postures.
Warrior 2
One of the most famous yoga poses, Warrior 2 is excellent for toning the legs and building strength in the core. To do this pose, you’ll need to stand with your feet hip-width apart and then step your left foot back turning it slightly outwards. Bend your right knee, so it’s directly over your ankle, and spread your arms out to the sides. Hold this pose for 5 deep breaths before switching to the other side.
Downward Facing Dog
If you’ve ever taken a yoga class, you’re probably familiar with Downward Facing Dog. It’s a classic pose that helps to stretch the hamstrings and shoulders. Start with your hands and knees on the ground, then press your hips up and back into an inverted V-shaped pose. Make sure to spread your fingers wide and engage your core. Hold this pose for 5 breaths.
Child’s Pose
After doing a few rounds of Sun Salutations and Warrior poses, take a break and rest in Child’s Pose. It’s a great posture to release tension in the lower back and hips. To do this pose, sit back on your heels with your knees wide, then fold forward and stretch your arms out in front of you. Make sure to relax your neck and take deep breaths. Hold this pose for a minute or two.
Savasana
At the end of your practice, take some time to lay down in Savasana, also known as Corpse Pose. It may look easy, but it’s actually a highly beneficial pose that helps to reduce stress and calm the mind. Lie flat on your back and let your arms and legs relax. Focus on your breath and let any thoughts or worries slip away. Stay in this pose for at least five minutes.
Conclusion:
There you have it, the best yoga workout routine to follow! Remember that everyone’s practice is different, so don’t be discouraged if you can’t do every pose perfectly. Simply focus on your breath and enjoy the process. Practicing yoga regularly can lead to many benefits such as reducing stress, anxiety, depression, and improving focus. So, find a time that works for you, roll out your mat, and start your yoga journey today. Namaste!